Bike Fitting Tips – Be One With Your Bike

The importance of bike fit can’t be overstated. You pedal thousand of revolutions per ride, putting thousands of pounds of pressure on the joints. If you aren’t aligned well the joints are getting loaded improperly which can lead to over use injuries. Cycling can be pretty kind to the body as it doesn’t have the impact of running but you can still hurt yourself if you are set up wrong.

You and your bike must work like a fine tuned machine. Think of you knee as a hinge. If a hinge isn’t side loaded it will eventually bind and wear prematurely. Your knees work the same way. If even one aspect of fit is misaligned you can hurt yourself. The good thing is that bike fit, while a little complicated due to all of the inter-relationships of machine and body, isn’t rocket science.

If you can’t get into see a professional bike fitter, these rules will help you improve your bike comfort and performance.

Rule 1: Everything is connected.

If you move your seat back you will need to lower your saddle and possibly shorten your stem. Everything on the body is interconnected so you can’t just move one piece without is affecting all the other adjustments to some degree. Remember that song about the shin bone being connected to the knee bone. When fitting a bike, I start with the cleat set up and work up from there. Cleats need to be anywhere from 5-15 mm behind the ball of the foot. Your saddle height needs to be high enough that you get a good extension at the bottom of the pedal stroke (around a 30 degree knee bend at the bottom) but no so high that the hips rock when pedaling. A slightly lower saddle will feel smoother pedaling at high cadence while a slightly higher position will maximize leverage when pushing bigger gears. Depending on your riding style this can influence where in the range you want to position the saddle.

Rule 2: Fit your bike to your body as you body won’t adapt to your bike

If you need a higher bar position or shorter reach, then make the changes as your body won’t adapt to a position that is much out of your comfort zone. In particular are side to side balance issues. If your hips sit twisted on the saddle you will need to adjust slightly to the opposite side of the forward hip. If one leg is longer than the other or just behaves that way on the bike, you should shim the shorter leg for half the difference. With road pedals, you can put a shim between you cleat and shoe. If you have mountain bike clipless pedals, then it’s best to fix build up the insole in the shoe of the shorter leg if you have the room within your shoe. If you shim the cleat on a mountain bike it can create instability as the cleats are so small.

Rule 3: Look for balance when riding

If any body part protests (hurts) when you are going hard then look to re-balance your position. If you get numb hand you may need to move your saddle back and down, shorten your reach or raise your bar. It’s often a combination of these to achieve a balanced position that lets you put out your maximum sustainable power with minimal body fatigue. By having your cleats back on your shoes, your saddle back and your bar position adjusted to match, the postural muscles will have the least amount of engagement making for a more comfortable ride. This combination will also tend to increase the involvement of the hamstrings and glute muscles there by increasing endurance as the load is spread over more muscles.


Bike fit is both an art and science. There are no magic formulas to get in the right position. It’s a combination of bio-mechanics, experience and understanding that the body works as a unit can help figure out how to fix discomfort and performance issues.

Content Marketing: Announcing 4 Powerful Content Marketing Tips

Whenever someone purchases an information product online, there are two things that they will take into consideration. First, they will confirm that your reputation is solid. Second, they will confirm that you are an expert in your niche. For an example, if you were going to buy a horror book, would you rather buy it from Stephen King or an unknown author?

How can you position yourself as an expert? And how can you go about improving your reputation? Fortunately, the answer to both of these questions can be answered with one answer. The answer is content marketing. You should give your prospects enough information to achieve two things. One, they should be convinced that you are an expert. Two, you should answer their questions. It is best to leave them wanting more information, so don’t give away everything that you’ve got.

As promised, here are 4 Content Marketing Tips that will help you.

Content Marketing Tip # 1- Do Your Due Diligence. Research, Research, Research

Are you prospects looking for in-depth information about a specific topic? Or are they looking for a how-to guide? Do they want answers to specific questions? These are the questions that you should be asking yourself before you decide to start writing about anything! Your objective is to provide content that is as targeted as possible. You will be highly effective if you do your research and it is that simple. Are you unfamiliar with how to go about finding out what your prospects want? Try logging on to and read the reviews that customers write. This information is literally invaluable.

Content Marketing Tip #2 – Let Your Personality And Sense Of Humor Shine Through Your Words

As you are probably well aware, people tend to do business with those that they know, LIKE and trust. Your goal should be to answer your prospects questions while making them laugh or at least smile. I realise that this article is not the funniest article that you have ever come across, but you get the picture right?

Content Marketing Tip #3- Go Above And Beyond

You are probably also aware that word-of-mouth advertising is extremely effective. Do everything that you can to give your prospects and customers significantly more value than they expect. The more value that you can provide in exchange for their money, the better. Try to over-deliver and under-promise.

Content Marketing Tip #4- Avoid Being Inconsistent At All Costs

Inconsistency is the number one cause of failure with content marketing. A formidable number of marketers think that providing content from time to time is acceptable. Nothing could be further from the truth. If you have a blog, update it daily. Try going on forums and posting on a regular basis. Another thing that you could do to be more consistent is to hold weekly webinars.

These are the four content marketing tips you can begin to carry out immediately. If you choose to do so, you will experience more traffic, more sales, a better reputation and you will be known as an expert in your niche.

How to Make Your Next Trade Show Video a Success

One of the most valuable and strategic tools in your trade show tool bag is video. We know that attracting the attention of a trade show audience is definitely a challenge. You can readily catch the eye of the trade show attendee with color, movement and sound. You will lead your audience to want to learn more about your company or product with a large video presence that carries a quick message and is easy to digest. You’ve just added major value to your trade show event if you can capture an engaging visual to make your audience primed and pumped to want to learn more about you.

OK, you’ve got a great video. You’ve spent the time and energy in putting together a video that has a quick impact, is upbeat, and most of all, is done by a professional. You don’t get a second chance to make a first impression.

Now you need to make sure to that you do everything you can to ensure your video marketing efforts don’t fall flat. Here are some tips on making sure that your precious trade show video marketing efforts run with success.

1. Include the video on your trade show checklist.

Any new marketing materials that go to a show, especially if they are developed specifically for the show itself, cannot be forgotten. If you are managing the trade show booth yourself, you’ll need a checklist. On this checklist, don’t forget to include the video.

A client had forgotten to bring their DVD video (in the old days it was VHS) to the trade show. As a result, the trade show booth had beautiful monitors that we had designed into booth walls that were turned off for the entire show. These expensive pieces of equipment that were supposed to be displaying the client’s brand video could not be used, as the client did not have anything to be displayed on the monitors in the video’s place.

In the past, we would often encourage the client to send us their videos to keep in the trade show display crate, which we would put into storage. Because this was a new brand video that has been produced, we could not ship the video with the booth in time.

2. Always have a backup video.

Another trade show client always left their DVD inside a DVD player that they had shipped to us. We stored this with the trade show booth (just as we had advised the previous client to do). But, at the last trade show, although we checked that the video equipment and DVD were in working order before they shipped, the DVD player had disappeared.

Always ensure that there is a duplicate video available in case the first is lost or damaged. We could have easily purchased a new DVD player ($50 and a trip to the store), but the client said they did not have a backup video available.

3. Have an alternative way of playing the video.

We had multiple phone calls with the client before the event started to make sure that they would have success in playing their eye-catching video. By the end of the day the client realized that he had the video content on his laptop PC. This was great news, as all he would need to play the video on the exhibit monitors was a cable. We knew that we he had the cable we had already shipped to the trade show booth for the event.

Because we ensured that there was another way to play the video other than just the DVD player, the video was able to be played through his laptop with an AV cable connected to the monitor in the booth. If you choose to do this, make sure you have a cable that is long enough to connect to the peripheral device that you will be playing the video on.

4. Always ship the video with the exhibit.

We recommend keeping one copy of your precious video cargo with you, and if you are shipping your trade show exhibit, ship another copy with the exhibit (But don’t keep the video in the player, in case the video player is lost!) You can adhere it to the trade show exhibit, ship it in a bag, or with literature shipped with the booth. If you are working with a trade show exhibit company, ask your project manager how it would be best to ship the video with the exhibit.

5. Check the video and equipment before going to a show.

Video is an effective medium, there’s no question about that. Video can be seen by attendees from across the trade show floor. Not only is it important that your be at the event, but it’s crucial that your video is portraying you in the best possible way. The video and the equipment/devices it will be displayed on are a medium to portray your brand message. But you will only risk damaging your brand with video or equipment that won’t function properly. Check it before you go to each trade show.

6. Use digital technology to make a hardcopy backup of your video.

There are a few options for making hardcopy backups of your video.

a) A thumbdrive or a USB device takes up minimal room and can be invaluable if there is a need to make an additional copy of the video while on the road.

b) A digital copy on your laptop or netbook PC will also make it very simple to either play the video directly from your computer through an A/V cable (as we did in the earlier example), or to burn another copy of a disc to be played in a DVD player.

7. Have digital video content available without Wi-Fi

If you are playing your video on a tablet, prepare for not having Wi-Fi. You can watch or display any video on iPad in an MP4 format. The MP4 format can be a little sticky at times to work with, but there is software (like iFlicks – just search on the internet for a video converter). Are you playing video on a Droid? If you should be displaying a PowerPoint presentation, the Slideshark app will convert it to being played on an iPad without an internet connection.

Although you may pay a fee at the trade show for Wi Fi, you might be located at the event on a floor that might not get good reception. Imagine all the trade show booths with QR codes unable to be scanned and videos on the internet waiting that cannot be viewed without Wi-Fi!

We exhibited at a trade show recently in the lower level, which did not adequately get Wi Fi. Because the QR code we had generated and displayed at the event would take a visitor to an online survey, we made sure that the survey was printed, so the attendee could fill it out just in case there was no Wi-Fi. By making sure that we had prepared for not having Wi-Fi, we were able to generate many leads successfully.

Research the best way for you to be able to have the video play on your device without having to be dependent on Wi Fi.

8. Have the digital video content available for download from the “cloud.”

So you’ve gotten to the trade show and forgotten to make a hard copy of the video, haven’t downloaded it to a thumb drive, and it’s not on a tablet. Now what?

There are a number of ways that you can make video content available on the web (“cloud”) for you to be able to download. Check with show services at the trade show or trade show organizer at the convention center.

If your video is available on your company website (maybe it’s embedded on one of the web pages), you can use RealPlayer to download the video into a folder and then copy it to a disk or other device.

You also can upload the video to a private directory into your YouTube account, which you can download (and play without Wi Fi). If you have uploaded the video to Vimeo, you won’t be able to download it for play without Wi Fi, as it uses a flash player.

You can sign up for file storage for relatively cheap (or free), with services like Boxnet and DropBox. There are also paid cloud-based storage services like LiveDrive. These tools are great because you can also have access with mobile apps. It might also possible to upload your video to Google Docs, or to Google Video for the world to see. Just check to see which site works best for your needs.

Use these tips to help make your next video presentation go without a hitch at your next trade show. You’ll be a success if you always plan for the unexpected.